Category Archives: WellAware

Student Employment with RecWell Is More Than Just a Job

Golf, Ice Arena, Intramural Sports, Outdoor Program, Perry Field House, RecWell, Student Recreation Center, WellAware, Wellness Connection

Are you looking for a good resume builder but also could use some extra cash in your pocket? If so, working for the Department of Recreation and Wellness may be the right choice for you.

According to the BGSU Career Center, there are more than 4,300 students that work on-campus.  The Department of Recreation and Wellness offers opportunities to students that are looking for a job on campus. RecWell employs between 200 and 300 of these students to work at the Student Recreation Center (SRC), the Ice Arena (IA), Perry Field House (PFH), and Forrest Creason Golf Course.

Working for RecWell can be beneficial for students because there is a chance to grow and advance within the department. Employees are rewarded with Rec Bucks when they go above-and-beyond their call of duty and there is a Student of the Month award given out monthly to the department’s hardest workers.

Student employment jobs are put into a category that signifies their rank within the department. Jobs can range from Level 1 to Level 4. Level 1 positions are the entry level jobs, and the highest positions with the most responsibility are put into Level 4.

If you’re just starting a job with RecWell, Level 1 is where most employees will begin. Some of the jobs included are: PFH Attendant, SRC Floor Attendant, and IA Skate Shop Attendant, among others.

Andrew Clair, an employee at the SRC, has made the most of his time working with RecWell.

“It’s been a great place to work,” explained Clair. “I’ve met a lot of cool people and I really enjoy what I do. I started the job this summer and I’ve already learned so much in my short time here [with RecWell].”

Those who perform exceptionally well on the job can receive a promotion to Level 2, which includes managerial positions throughout all departments within RecWell. Level 3 positions include managers of the SRC and PFH among others. Supervisor positions, the highest position a student employee can hold, are categorized in Level 4.

Each level holds more responsibility than the next and at the same time offers more of a reward.  Not only will holding a higher position within the department teach you more about working in a fast-paced environment, you will also earn more money for your work.

“This [job] will look great on my resume,” said Clair. “It doesn’t hurt to add as much experience you can in any department on campus and I think working at the Recreation Center will only help me in the future when I start my career. For students who have no work experience, I recommend trying to find a job with RecWell.”

If a practicum, internship, or graduate assistantship is what you need, RecWell offers excellent opportunities as well.

For more information, check out the Employment Opportunities page on the RecWell website.

Healthy U Weight Loss Program

RecWell, WellAware, Wellness Connection

Gain the foundation for lifelong health.
Being healthy is more than a number on the scale; it is about eating well, being active and having the energy to enjoy the life you want and deserve! Ready to make a shift in your lifestyle, but don’t know where to start?

Gain support for change.
Join the new Healthy U program, a group program for healthy living and weight management.

Healthy U begins August 25 and includes:

  • Pre and post-testing: weight, body composition, blood pressure, cholesterol, blood sugar, triglycerides, dietary intake and occupational stress levels
  • 30-minute educational group sessions held once every two weeks. Variety of session times available: early morning, mid-day and evening!
  • Optional one-on-one dietary counseling and fitness coaching sessions
  • Guidance and support to make long-lasting lifestyle changes

Plus, receive the opportunity to participate in a weight loss research study.  The study is in conjunction with the program, but is optional and voluntary.

Available to BGSU faculty and staff, as well as spouse/same-sex domestic partner.

Cost: $50/semester (16-week program).

Gain accountability!
Attend 5 of the 7 programmed meetings, and receive a $20 refund. The other $30 pays for pre-and post-testing expenses.
Register online at www.bgsu.edu/wellaware (use rectrac.bgsu.edu) or at the Student Recreation Center Welcome Desk.  Registration deadline is August 19.

Is Healthy U right for you?
Find out by attending a free “Are you Ready?” informational session. View available dates and times at www.bgsu.edu/wellaware

For More Information:
Dr. Robin Tucker-Falconer
Asst. Professor
Public & Allied Health
419-372-4579
rtucker@bgsu.edu

Dr. Mary-Jon Ludy
Asst. Professor
Public & Allied Health
419-372-6461
mludy@bgsu.edu

Program is supported and administered by the Department of Public and Allied Health, Food and Nutrition Program, WellAware, and Department of Recreation and Wellness.

Women on Weights – New workshop begins July 6

Events and Updates, Fitness, Group X, Personal Training, WellAware

Interested in receiving individualized attention from a personal trainer while having fun in a small-group setting?  Receive support and guidance to start or sustain an active lifestyle by registering for the Women on Weights workshop at the Student Recreation Center.

This progressive 10-class workshop includes strength training circuits to increase strength and cardiovascular endurance. Enjoy using a variety of equipment such as free weights, BOSU, stability balls, TRX, and resistance bands. Exercise modifications are available making it appropriate for beginners and all fitness levels. Class is limited to 10 participants.

July 6 – August 5: Classes are available in the SRC Multipurpose Room on Mondays and Wednesdays from 5:30 – 6:15 PM.  *Try a free class on Wednesday, July 1 at 5:30 PM!

To participate, register at the SRC Welcome Desk. The 10-class workshop fee is only $30 for students/SRC members and $40 for faculty/staff/retirees.

Questions on Falcon Fitness programs?  Contact Kali, Fitness Graduate Assistant at kalim@bgsu.edu

Group Fitness: New Schedule Begins June 29

Events and Updates, Fitness, Group X, WellAware

Group X Summer Session 2: June 29 – August 7
Shape up this summer with motivating fitness classes at the Student Recreation Center! Students, faculty, staff and community members are invited to participate in a variety of group exercise classes during the second summer session: June 29 – August 7. Try the new Barre class for a great fusion of dance, Pilates and Yoga or cool off with low-impact aqua classes. Improve strength and endurance with classes such as Barbell Strength, Cardio Core Circuits, TRX circuits and HIIT Express and enjoy favorites such as Zumba, Cycle, PiYo and Yoga. View web for full schedule and details: http://www.bgsu.edu/recwell/falcon-fitness/groupx.html

Attend unlimited classes by purchasing a pass for a small fee at the Student Recreation Center Welcome desk. Purchase of an SRC membership is not required and daily Group X passes are also available. For More Information:
Kali Morgenstern, Fitness Graduate Assistant | Recreation and Wellness
Division of Student Affairs
419-372-2348
kalim@bgsu.edu

Experience Barre!
We are very excited to pilot a new class, Barre, that will be offered this Fall. Barre utilizes a fusion of dance, Pilates and Yoga to focus on isolating specific muscle groups and elevating the heart rate for a total body workout. This 45-minute class utilizes a ballet barre, light hand weights, resistance bands, a ball and the Pilates ring for added strength training. No previous dance experience required. Minimalist socks or bare feet are suggested.

Starting June 29, classes will occur on the SRC main level in the stretching/core area on Mondays from 4:30 – 5:15 PM and on Wednesdays from 6:30 – 7:15 PM. Due to space, class is limited to a small group of participants. Get there early – it is first-come, first-serve.

WellAware Updates

Events and Updates, RecWell, Upcoming Events, WellAware

It’s June, which means it’s time to celebrate National Fruits and Veggies Month! J With so many great fruits and veggies in season, it’s the perfect time to increase consumption of these nutritional powerhouses. And what better way to do that, than with our annual Strive for FIVE challenge.The popular nutrition and physical activity challenge is back this summer!  Strive for FIVE is a free 6-week challenge that runs June 22 – August 2 and provides accountability and support to move more, eat well and stress less.

It is a self-guided program, but participants have opportunities to participate in weekly activities such as free recipe samplings, activity sessions, individual fitness coaching sessions with a personal trainer, and nutrition consults. Plus the chance to win weekly giveaways of fresh, organic produce! Faculty and staff can register as an individual or as part of a team.  Click HERE to register. Don’t delay, registration deadline is this Friday, June 19.

Free classes at Student Recreation Center

Now through August 6, BGSU Faculty/Staff can participate in the following 2 classes for free:
Cardio Tone – Tuesdays, 5:30 – 6:15 PM, Student Recreation Center Studio B.\
Zumba® – Thursdays, 5:30 – 6:15 PM, Student Recreation Center Studio B.
A mixture of cardio, total body toning, and upbeat Latin dance music.

Pre-registration for the fitness classes is required. Click HERE to register! Family and friends (over the age of 16) can participate in the classes with you by purchasing a Group X pass at the SRC Welcome Desk.

 NEW! Faculty/Staff Recess Breaks: Free classes in Eppler South Gym

Classes are available now until August 6. Take a mid-day break and add “play” back into your day by participating in Recess Breaks in the Eppler South Gym on Tuesdays and Thursdays from 12:10 – 12:50 PM. Recess Breaks are facilitated by certified trainers and include fun ways to be active while incorporating cardiovascular, strength training, and flexibility exercises. Register in advance HERE or just arrive to class a few minutes early and register onsite. For comfort and safety, it is recommended to change into tennis shoes and exercise clothes.

Women on Weights – New workshop begins July 6

Interested in receiving individualized attention from a personal trainer while having fun in a small-group setting?  Receive support and guidance to start or sustain an active lifestyle by registering for the Women on Weights workshop at the Student Recreation Center. This progressive 10-class workshop includes strength training circuits to increase strength and cardiovascular endurance. Enjoy using a variety of equipment such as free weights, BOSU, stability balls, TRX, and resistance bands. Exercise modifications are available making it appropriate for beginners and all fitness levels. Class is limited to 10 participants.

July 6 – August 5: Classes are available in the SRC Multipurpose Room on Mondays and Wednesdays from 5:30 – 6:15 PM.  *Try a free class on Wednesday, July 1 at 5:30 PM! Register at the SRC Welcome Desk. The 10-class workshop fee is only $30 for students/SRC members and $40 for faculty/staff/retirees.