Women on Weights – New workshop begins July 6

Interested in receiving individualized attention from a personal trainer while having fun in a small-group setting?  Receive support and guidance to start or sustain an active lifestyle by registering for the Women on Weights workshop at the Student Recreation Center.

This progressive 10-class workshop includes strength training circuits to increase strength and cardiovascular endurance. Enjoy using a variety of equipment such as free weights, BOSU, stability balls, TRX, and resistance bands. Exercise modifications are available making it appropriate for beginners and all fitness levels. Class is limited to 10 participants.

July 6 – August 5: Classes are available in the SRC Multipurpose Room on Mondays and Wednesdays from 5:30 – 6:15 PM.  *Try a free class on Wednesday, July 1 at 5:30 PM!

To participate, register at the SRC Welcome Desk. The 10-class workshop fee is only $30 for students/SRC members and $40 for faculty/staff/retirees.

Questions on Falcon Fitness programs?  Contact Kali, Fitness Graduate Assistant at kalim@bgsu.edu