Healthy U Weight Loss Program

Gain the foundation for lifelong health.
Being healthy is more than a number on the scale; it is about eating well, being active and having the energy to enjoy the life you want and deserve! Ready to make a shift in your lifestyle, but don’t know where to start?

Gain support for change.
Join the new Healthy U program, a group program for healthy living and weight management.

Healthy U begins August 25 and includes:

  • Pre and post-testing: weight, body composition, blood pressure, cholesterol, blood sugar, triglycerides, dietary intake and occupational stress levels
  • 30-minute educational group sessions held once every two weeks. Variety of session times available: early morning, mid-day and evening!
  • Optional one-on-one dietary counseling and fitness coaching sessions
  • Guidance and support to make long-lasting lifestyle changes

Plus, receive the opportunity to participate in a weight loss research study.  The study is in conjunction with the program, but is optional and voluntary.

Available to BGSU faculty and staff, as well as spouse/same-sex domestic partner.

Cost: $50/semester (16-week program).

Gain accountability!
Attend 5 of the 7 programmed meetings, and receive a $20 refund. The other $30 pays for pre-and post-testing expenses.
Register online at (use or at the Student Recreation Center Welcome Desk.  Registration deadline is August 19.

Is Healthy U right for you?
Find out by attending a free “Are you Ready?” informational session. View available dates and times at

For More Information:
Dr. Robin Tucker-Falconer
Asst. Professor
Public & Allied Health

Dr. Mary-Jon Ludy
Asst. Professor
Public & Allied Health

Program is supported and administered by the Department of Public and Allied Health, Food and Nutrition Program, WellAware, and Department of Recreation and Wellness.