Take a short stress relieving break and participate in this free gentle yoga class. This low-impact class includes gentle stretches,
balance, and breathing as a well as movements designed to increase range of motion in joints and relieve tension. Lastly, enjoy 5 minutes of Mindful Meditation at the end of each class. Come as you are – all that’s needed is a yoga mat or towel. Registration is not required.
- Mondays 12:10 – 12:50
- Location: Women’s Center, 107 Hanna Hall
- January 23 – April 24 (no session during Spring Break – March 6)
- Facilitated by Caroline Dawson, Certified Mindfulness and Yoga Instructor with over 20 years of yoga and meditation experience.