Worried the holidays will weigh you down? Join the ‘‘Maintain, Don’t Gain’’ Challenge and receive accountability and motivation to avoid holiday weight gain and have a healthy and happy holiday season!
This FREE program is available to all BGSU faculty, staff and students! Here’s how the holiday challenge works:
- Participate individually or create a team. The more the merrier! There is not a limit to the number of teammates you can have.
- Register by attending a pre-holiday weigh-in. Weights are kept confidential.
- Receive practical tips, recipes, physical activity suggestions and other information to help you engage in healthier behaviors throughout the holiday season.
- Receive great workouts and opportunities to participate in free instructor led classes
- Attend a post-holiday ‘‘weigh-out’’ during the week of January 11. All teams or individuals who maintain or lose weight during the holiday season qualify for select raffle prizes!
Download the Flyer (PDF) for complete details. Registration begins November 16.