Gain the foundation for lifelong health.
Being healthy is more than a number on the scale; it is about eating well, being active and having the energy to enjoy the life you want and deserve! Ready to make a shift in your lifestyle, but don’t know where to start?
Gain support for change.
Join the new Healthy U program, a group program for healthy living and weight management.
Healthy U begins August 25 and includes:
- Pre and post-testing: weight, body composition, blood pressure, cholesterol, blood sugar, triglycerides, dietary intake and occupational stress levels
- 30-minute educational group sessions held once every two weeks. Variety of session times available: early morning, mid-day and evening!
- Optional one-on-one dietary counseling and fitness coaching sessions
- Guidance and support to make long-lasting lifestyle changes
Plus, receive the opportunity to participate in a weight loss research study. The study is in conjunction with the program, but is optional and voluntary.
Available to BGSU faculty and staff, as well as spouse/same-sex domestic partner.
Cost: $50/semester (16-week program).
Gain accountability!
Attend 5 of the 7 programmed meetings, and receive a $20 refund. The other $30 pays for pre-and post-testing expenses.
Register online at www.bgsu.edu/wellaware (use rectrac.bgsu.edu) or at the Student Recreation Center Welcome Desk. Registration deadline is August 19.
Is Healthy U right for you?
Find out by attending a free “Are you Ready?” informational session. View available dates and times at www.bgsu.edu/wellaware
For More Information:
Dr. Robin Tucker-Falconer
Asst. Professor
Public & Allied Health
419-372-4579
rtucker@bgsu.edu
Dr. Mary-Jon Ludy
Asst. Professor
Public & Allied Health
419-372-6461
mludy@bgsu.edu
Program is supported and administered by the Department of Public and Allied Health, Food and Nutrition Program, WellAware, and Department of Recreation and Wellness.