Category Archives: RecWell

Make a Splash with RecWell’s Learn to Swim

Aquatics, Learn to Swim, Youth and Family

According to the USA Swimming Foundation, nine people drown each day in the United States. With warmer months on the horizon, water lovers should understand the techniques and safety of how to swim before making the plunge.

Recreation and Wellness’ Learn to Swim program provides community members with an opportunity to take part in swim lessons designed for varying ages and skill levels. Swimmers, ages six months to adult with a skill level of beginner to advanced, will be taught by fully trained certified American Red Cross Water Safety Instructors.

The program is divided into three different lesson types. Small Group lessons are designed for younger children. The lesson holds a minimum of four participants and a maximum of six. If the class does not meet the minimum number of participants it is cancelled, and private or semi-private lessons are recommended to those still interested.

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Semi-Private lessons and Private lessons are also offered. These lessons are scheduled by appointment only. Semi-Private lessons are specialized and intensive lessons for ages three and up. This quick pace lesson instructs two to three previously assembled participants that demonstrate a similar skill level. Private lessons are similar to Semi-Private lessons, but are strictly one-on-one.

The program uses different activities for different lessons. For the younger participants, the program focuses on fun in water with activities such as water entry, bubble blowing, front kicking, back floating and underwater exploration. As children progress they will begin to explore the water through floating, submerging, kicking skills, and strokes.

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The cost for each lesson varies by the type of lesson, the number of lessons, and whether or not the participant is a Student Recreation Center member.

It is important that people take swim lessons seriously. Simply acquiring basic skills can help in preventing serious accidents. Aquatics Student Supervisor Allyson Ruebusch stressed the significance of the Learn to Swim program and how it can be extremely beneficial to the community.

“The number of people who do not know how to swim is staggering. Thousands of swim related tragedies happen every year that could have easily been prevented by just a few lessons,” said Ruebusch.

Swimming can be a fun and healthy activity for people of all ages. However, it is very dangerous if one is not well prepared. The Learn to Swim program offers experience and expertise that can help you or your child learn potentially life saving skills that you will have for the rest of your life.

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For small group lessons participants may register at the front desk of the Student Recreation Center or call 419.372.2000. For private lessons contact Micha Seither, smicha@bgsu.edu.

I Don’t Wanna Grow Up, I’m a BGSU Kid.

Fitness, Student Recreation Center, Student Wellness Network, Wellness Connection, Youth and Family

Now, more than ever the pressure to become an adult at a younger age can really take a toll on students. The transition from painting toenails and playing video games to cramming for tests and working extra hours to make rent can be a tough one for college students. Imagine setting all adulthood worries aside and acting like a kid again. Now is your chance.

Last year’s Big Playground Event

The Department of Recreation and Wellness is hosting the 12th annual BIG Playground event. The event will be held on Friday, February 26th at the Student Recreation Center from 10:00 PM to 1:00 AM.

BIG Playground is a late night alternative event. The event’s purpose is to show students there are healthy alternatives to a good time rather than drinking and partying. Activities include an inflatable obstacle course and jousting, two caricatures, a giant slide, 3 on 3 basketball tournament, a live DJ, sex olympics, disabled vision goggles, prizes and food.

Health Educator, Caitlin Spontelli explained how the event offers a fun and healthy learning environment. She said every year students respond positively to BIG Playground. “They enjoy having a night to let loose, meet new people, and release their inner child,” explained Spontelli. About 1,000 students participate each year.

BIG Playground is free to BGSU students with student ID and only $6.00 for guests. The first 100 people receive a free t-shirt. Don’t let the chance of indulging in your favorite youthful activities pass you by. Come to BIG Playground and be a kid again, guilt free! Call 419.372 WELL (9355) for more information.

BGSU Intramurals and Sport Clubs

Intramural Sports

The Department of Recreation and Wellness values good health and staying fit. This season especially, students are flocking to facilities to “get their RecWell on.” From pumping iron, to running on a treadmill, or swimming laps in the pool, BGSU offers many opportunities for working up a sweat.

Alternatives that are not as much work as fun are Intramurals and Sports Clubs. This type of exercise not only encourages health and fitness, but also teamwork, competition, and excitement.

The Intramural Sports Program is available to students, faculty, and staff. Teams are formed in Men, Women, Co-Rec, and independent Greek Leagues. Leagues are also divided by interest and skill level.  Although some spring intramurals have already begun, there is still time to sign up for a variety of others. Entries for Indoor Soccer, Volleyball, and Tennis are being accepted March 2nd through March 15th. And with warmer months in view, entries for 3-Pitch Softball Tournaments, Cornhole Tournaments, and a golf scramble will be accepted in late March and early April.

Sports Clubs are structured on a more competitive level. Unlike Intramurals, Sports Clubs reach out to other clubs and universities for competition. Sports Clubs focus greatly on leadership and student development as participating students develop their own teams, officers, and schedules.

Club volleyball participant Ashley St. John describes her experience with club sports as a very positive one. “Club sports are a great way to meet new people that share the same interest as you. I am very grateful I have the opportunity to play volleyball again just for fun,” she said.

As the spring months continue to creep closer, don’t let a boring routine discourage you from exercise. Sign up for Intramurals or Sports Clubs! More information about registration and these organizations can be found on the BGSU RecWell Web Site.

Learn to Skate at BGSU Ice Arena

Ice Arena, Learn to Skate

In a community that is home to Olympic Gold Medalist Scott Hamilton, and 2009 U.S. Champion Alissa Czisny, why not provide a program structured to develop even more ice skating extraordinaires?

Recreation and Wellness’ Learn to Skate Program is starting their next session on February 21, 2010. The program is designed to promote physical fitness while enjoying a fun, safe skating experience. From skating basics to advance techniques, ages three to adult, the Learn to Skate program has accomplished instructors providing a lesson accommodating to everyone’s personal skill level.

Learn to Skate focuses intensively on engaging with students. Classes are organized by age, skill level, and the type of skating preferred by the student.  Whether it is hockey, figure skating, or recreational skating the program offers a variety of classes.

“For our younger skaters (ages 3-5) we use buckets. Our goal by the end of the session is to have them skating without the support of a bucket,” said Ice Arena Staff Assistant Laura Dunn.

The buckets are not the only technique the Learn to Skate Program utilizes. Marching in place, balancing activities, and use of bars are just a few of the many skill development tools.

Dunn emphasized the importance of fun and active learning. “The entire first half of the session is dedicated to games that develop skills. The second half focuses on instruction and how to fix the skills students are struggling with,” said Dunn.

Stephanie Wilson, who participated in the program when she was younger, has been a skating coach for three years. She explained how the program has a “family feel” and how keeping the groups small provides more attention, helping the children feel more comfortable.

“We like to use age appropriate activities such as the game Red Light-Green Light, obstacle courses, and stuffed animals for our younger learners,” said Wilson. Learn to Skate receives a lot of positive feedback for its ability to engage students in new, exciting ways.

The program is a six week session, once per week (either Sunday or Wednesday).  Each session is only 30 minutes long, but a small student to instructor ratio ensures each student receives the attention the need to improve.

Total costs consist of an annual $10 United States Figure Skating Basic Skills membership (including a skills packet, Achievement Certificates, and Badges) and a flat rate of $60, which includes skate rentals and a practice pass to public skating. More information about the Learn to Skate Program and other programs being offered through the Department of Recreation and Wellness can be found on the Web Site.

It is strongly recommended to register prior to the first day of class. Registrations are accepted on a first come, first serve basis until full, so don’t delay.  You could be the next Hamilton or Czisny!

Outdoor Program Earns Grant Promoting Boating Safety

Outdoor Program

In a region made up of fields and flat lands, it may be hard to believe that BGSU’s Recreation and Wellness Department is nationally recognized for excellence provided by the Outdoor Program.

 

After applying for the 2010 Boating Safety Education Grant sponsored by the Ohio Department of Natural Resources, The Outdoor Program was rewarded $12,000 to provide a canoeing safety program. The grant allows the program to purchase equipment including five brand new canoes, a trailer, life jackets, paddles and throw ropes.

 

“We will be holding three to four canoeing safety courses each year,” said Director of the Outdoor Program, Jerome Gabriel. “The courses are in collaboration with regular trips, so everyone participating will be taught canoeing safety.”

 

The grant was offered to candidates who demonstrated potential success of a program promoting boating safety.  Among those that qualified, RecWell’s Outdoor Program was 1 of 30 applicants that received the grant in Ohio.

 

Many adventure seekers often plan canoeing trips with minimal training. Their assumption that nothing will go wrong, and knowing what to do if something does go wrong, is a concern to the Outdoor Program.  “With the easy availability of canoeing in Ohio, it can be a very positive or negative first experience with the outdoors. With this program we hope to educate others on how to canoe safely and have a fun experience that will hopefully lead them towards taking more time to experience the outdoors,” said Gabriel.

 

BGSU is not located in an area known for outdoor exploration. The Outdoor Program works hard to provide opportunities that BGSU students and community members otherwise would not have.  The program takes participants on exciting adventures all over the state and the Midwest.

 

“The most important aspect of the Outdoor Program is providing students with an outdoor experience beyond Northwest Ohio,” said Gabriel.

 

The Outdoor program is doing just that by expanding their efforts to provide not only a thrilling and educational experience, but a safe experience for all who participate.

 

More information on The Outdoor Program and upcoming trips can be found on BGSU’s Recreation and Wellness Web Site.

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