All posts by lona

About lona

BGSU Recreation and Wellness, Assistant Director

Back to School Traffic Safety

It’s that time of year again…. time to head back to school! As the summer winds down and fall picks up, road travel increases, particularly with the commute of students, school buses, commercial vehicles, and employees heading back to work. Safe Communities of Wood County reaffirms the safety messages presented by the National Highway Traffic Safety Administration and the Ohio Department of Transportation that encourage safety on the roadways and sidewalks during the back to school season.

According to the National Highway Traffic Safety Administration (NHTSA), 23 million students take the bus to and from school each day; with an average of 24 school-age children dying in school transportation-related crashes each year.

To protect those who utilize school transportation, follow these safety tips:

Children:

  • Arrive to the bus stop at least five minutes before the bus is scheduled to arrive.
  • Stand least six feet away from the curb for personal protection and for the protection of traffic
  • Never walk behind the bus; instead, always be positioned in front of the bus while waiting, entering, and exiting the bus.
  • Make eye contact with the bus driver before taking steps toward or away from the bus.

Parents:

  • Visit the bus stop with your child(ren) to have a visual of the child’s experience and to show the child where to stand while waiting.

For more information regarding bus stop and back to school safety, contact Safe Communities of Wood County at 419.372.9353 or check the National Highway Traffic Safety Administration’s website at http://www.nhtsa.gov/.

Remember, safety starts at the bus stop. Let’s make this back to school season the safest one yet.

For More Information:

  • Jerrod Savidge, 419-352-2481
  • Safe Communities Coordinator, Sandy Wiechman
    419-372-9353 or swiechm@bgsu.edu

Andrew Kuebeck’s Personal Training Story

I work in the Jewelry Design and Metalsmithing Department of the School of Fine Arts. I have been an Instructor there for three years. Because of my busy teaching schedule as well as the sedentary nature of jewelry making, I found that I really didn’t have any time to work out and began to notice an effect on my body. Each year I give myself a goal to attain, and this year’s was to return to my pre grad school weight as well as becoming more fitness literate. I am also turning 30 this year, and wanted to be sure that I incorporated fitness into my lifestyle.

I became aware of the Personal Training program through the Marketing and Communication televisions around campus, and thought that it would be a wonderful program to participate in. Because of my time off from fitness, I wasn’t entirely sure what my physical limits might be. I thought that having a trainer would allow me to re-enter physical activity as well as provide me with someone to keep me on track and teach me new things. I have been thrilled by the result of my participation with Stephanie Fletcher, my personal trainer.

Each session is fun, educational, and geared to my own needs. I always feel like I am accomplishing things that I didn’t think I could do before. I have lost 13 pounds and dropped two pant sizes since I started working out with Stephanie this semester, and am now only 3 lbs. away from my pre grad school weight. I have been amazed by the results I have attained by just spending 1 hour a day being more active at the Student Recreation Center.

LEARN MORE ABOUT PERSONAL TRAINING

Commercial Vehicle Crash Statistics Released

PRESS RELEASE – July 2, 2015

Wood County Safe Communities announced today that there have been 6 fatal crashes this year to date, an increase of 2 from this time last year. Statistics relating to commercial vehicle accidents and fatalities within Wood County from 2014 in comparison to 2013 were also released.

In 2014, there were 602 total crashes involving commercial vehicles in Wood County, accounting for 10.02% of the total accidents in the county. This is up from 2013 where 400 total commercial vehicle crashes were reported, representing 7.94% of the total accidents in the jurisdiction. In 2014, 486 crashes involved trucks, 278 (57.2%) of which were caused by truck drivers. In 2013, 305 crashes involved trucks, 174 (57.0%) of which were caused by the truck driver.

Wood County Safe Communities encourages all motor vehicle operators, including commercial vehicle operators, to refrain from distracted driving including texting, using social media, consuming food and beverage, applying health and beauty products, and other activities while behind the wheel of a motor vehicle. In addition, Wood County Safe Communities urges all motorists to use extreme caution and best safety practices at all times to ensure the safety of self and others.

For More Information:

  • Jerrod Savidge, 419-352-2481
  • Safe Communities Coordinator, Sandy Wiechman
    419-372-9353 or swiechm@bgsu.edu

Safe Communities Press Release

June 30, 3015

The Fourth of July is one of America’s favorite holidays. And why not? Families and friends gather to celebrate our country with food, parades, parties, picnics, and fireworks. Yet, there is a dark side to this national holiday. If the celebration includes alcohol, a family or neighborhood gathering can quickly go from festive to fatal if choosing to drive after drinking. Statistics for Wood County for past Fourth of July holidays show an increase in alcohol related crashes. In 2013 there were 11 crashes over the 2 day holiday period with 2 injuries, luckily with NO alcohol related crashes. In 2014, 7% of the total 18 crashes during the 4 day period were alcohol related, with 3 reported injuries.

This Fourth of July, show your patriotism by helping to make Wood County roads safer for everyone. Remember to always have alternate transportation arranged if alcohol consumption is part of your holiday plan. Call a friend, a family member, or a cab.

Drive Sober or Get Pulled Over. It’s as simple as that.

For More Information:

  • Lt. Jerrod Savidge | 419-352-2481
  • Sandy Wiechman | Safe Communities Coordinator
    419-372-9353 – swiechm@bgsu.edu

WellAware Updates

It’s June, which means it’s time to celebrate National Fruits and Veggies Month! J With so many great fruits and veggies in season, it’s the perfect time to increase consumption of these nutritional powerhouses. And what better way to do that, than with our annual Strive for FIVE challenge.The popular nutrition and physical activity challenge is back this summer!  Strive for FIVE is a free 6-week challenge that runs June 22 – August 2 and provides accountability and support to move more, eat well and stress less.

It is a self-guided program, but participants have opportunities to participate in weekly activities such as free recipe samplings, activity sessions, individual fitness coaching sessions with a personal trainer, and nutrition consults. Plus the chance to win weekly giveaways of fresh, organic produce! Faculty and staff can register as an individual or as part of a team.  Click HERE to register. Don’t delay, registration deadline is this Friday, June 19.

Free classes at Student Recreation Center

Now through August 6, BGSU Faculty/Staff can participate in the following 2 classes for free:
Cardio Tone – Tuesdays, 5:30 – 6:15 PM, Student Recreation Center Studio B.\
Zumba® – Thursdays, 5:30 – 6:15 PM, Student Recreation Center Studio B.
A mixture of cardio, total body toning, and upbeat Latin dance music.

Pre-registration for the fitness classes is required. Click HERE to register! Family and friends (over the age of 16) can participate in the classes with you by purchasing a Group X pass at the SRC Welcome Desk.

 NEW! Faculty/Staff Recess Breaks: Free classes in Eppler South Gym

Classes are available now until August 6. Take a mid-day break and add “play” back into your day by participating in Recess Breaks in the Eppler South Gym on Tuesdays and Thursdays from 12:10 – 12:50 PM. Recess Breaks are facilitated by certified trainers and include fun ways to be active while incorporating cardiovascular, strength training, and flexibility exercises. Register in advance HERE or just arrive to class a few minutes early and register onsite. For comfort and safety, it is recommended to change into tennis shoes and exercise clothes.

Women on Weights – New workshop begins July 6

Interested in receiving individualized attention from a personal trainer while having fun in a small-group setting?  Receive support and guidance to start or sustain an active lifestyle by registering for the Women on Weights workshop at the Student Recreation Center. This progressive 10-class workshop includes strength training circuits to increase strength and cardiovascular endurance. Enjoy using a variety of equipment such as free weights, BOSU, stability balls, TRX, and resistance bands. Exercise modifications are available making it appropriate for beginners and all fitness levels. Class is limited to 10 participants.

July 6 – August 5: Classes are available in the SRC Multipurpose Room on Mondays and Wednesdays from 5:30 – 6:15 PM.  *Try a free class on Wednesday, July 1 at 5:30 PM! Register at the SRC Welcome Desk. The 10-class workshop fee is only $30 for students/SRC members and $40 for faculty/staff/retirees.