Sexual Assault Awareness Month 5K & Dog Walk – Tomorrow!
Show your support for Sexual Assault Awareness Month and participate in the SAAM 5K & Dog Walk. This event is a fundraiser to benefit the SAAFE center in Wood County. Participants will receive a T-shirt and dogs get a bandana.
Date: Saturday, April 11
Time: 10 AM
Location: Race begins and ends at the Student Recreation Center
View the attached flyer or website for more information. You can register tomorrow before the race at the Student Recreation Center Welcome Desk.
April 13 – GLOW Turbokick!
Fitness Instructor, Alex, wants to celebrate her birthday with all of YOU by teaching a GLOW Turbokick class on Monday, April 13 from 6 – 6:45 PM in Studio A. Glow sticks are provided, but feel free to wear other glow material you have! Bring a friend and get ready to dance, jump, kick and punch!
March Madness Fitness Challenge
Congrats to all who completed the March Madness Fitness Challenge. If you forgot to turn in your completed bracket, no worries, there is still time! To be entered into the drawing for free BGSU workout gear, give your completed bracket to a fitness instructor before Monday night, 8 PM. The drawing for our March Madness winner will be held on Tuesday!
Interested in Teaching Dance Fitness?
Falcon Fitness is seeking WERQ® certified instructors!
WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warmup previews the dance steps used in class and the signature WERQ™ cooldown includes balance and yoga inspired poses. Become certified in WERQ® and be the first to bring it to the BGSU Student Recreation Center! Are you ready to WERQ®?
On Sunday, May 31, there is a training in Dublin, Oh. View details and other available training dates and locations here: http://werqfitness.com/instructor-training/
For More Information contact Kali Morgenstern at email@example.com
April Fitness Challenge of the Month – How many pull-ups can you do?
Women complete as many pull-ups as possible at 75% bodyweight on the assisted pull-up machine, men complete as many pull-ups as they can unassisted. Winners receive a Falcon Fitness Champ T-shirt! Take the challenge during the following days/times:
Mondays: 5 – 7 PM
Thursdays: 7:30 – 9 PM
Fridays: 10 AM – 1 PM