All posts by Brooke Martin

Outdoor Program October Trips

Outdoor Program

White Water Rafting –
Location: Ohiopyle, PA
Date: October 3
Cost:
$85.00 – BGSU Students
$100.00 – BGSU Faculty/Staff/Alumni
$115.00 – Community Members

Appalachian Trial –
Location: North Carolina
Date: October 9-13
Cost:
$175.00 – BGSU Student
$210.00 – BGSU Faculty/Staff/Alumni
$225.00 – Community Members

Day Rappelling –
Location: Hocking Hills, OH
Date: October 17
Cost:
$40.00 – BGSU Student
$50.00 – BGSU Faculty/Staff/Alumni
$65.00 – Community Members

Halloween Night Hike –
Location: Bowling Green, OH
Date: October 28
Cost: Free

Register in person: Perry Field House
Register online: rectrac.bgsu.edu

Kelsey Hammersmith’s Story

RecWell, Testimonials

 Kelsey Hammersmith, B.S. in Human Development and Family Studies (2015)
Student Supervisor – PFH Facility (2012-15)

I first started working for Recreation and Wellness over winter break my freshman year. I was beyond thrilled to be working at BGSU, let alone in a position that would further my work experience, leadership skills, and eventually help me attain a full-time job.

We will always be falcons and have support from BGSU throughout our lives, and the connections made in this department are a major stepping stone to future success!I started as a Perry Field House (PFH) Front Desk Attendant and was promoted to Front Desk Associate within a month of being hired. Through both of these positions, I gained valuable communication skills while setting up/tearing down from events, and even while training new employees. My hard work and dedication to the department was significantly acknowledged, as that year I was awarded as the Sue Hager Female Student Employee of the Year.

After working in the department for two and a half years, I was then promoted to PFH Student Supervisor. I jumped right into this position, and became more involved within the department, as if I wasn’t already! I continued improving my leadership skills as I was nominated and elected as the President of the Student Employee Board (SEB). While holding this position I oversaw all of the Student Supervisors in the department, as well as the planning of two banquets.

The most rewarding experience was being able to speak at the Student Recreation Center (SRC) Ribbon Cutting ceremony in February of 2015. I’ve never really been a person to want to make a speech in front of a lot of people, but decided that I would take on this responsibility, as I have had a lot of memories at the SRC as a kid, and the Recreation and Wellness department in general. This opportunity was one of my best memories at BGSU and in this department. During the ceremony, Mike Wilcox gave all of us the best advice of “dream big, double it, and do it”!

As I was wrapping up all of my responsibilities and almost ready to graduate, I started reflecting upon my experiences over the past three and a half year in this department. I honestly cannot say thank you enough to everyone in the department who stepped up and helped me grow, not only as an employee but also as a supervisor, student, and person.

After graduating from BGSU, I searched extensively for jobs. I took Mike Wilcox’s advice into consideration as I was already dreaming big. My next step was to double it, and then do it. I recently accepted a Hotel Logistics Coordinator position at a private jet company called Flight Options, in which I will be relocating to Cleveland, Ohio.

This department has offered myself and future students not only work experience, but an experience that can be applied in all areas of life. As I start my career at Flight Options, I wanted to thank everyone in the Department of Recreation and Wellness for providing me with the most rewarding experience for three and a half great years. My biggest advice is to cherish the memories and moments while they are here, because you will be walking across that graduation stage before you know it! Lastly, lets stay in touch! We will always be falcons and have support from BGSU throughout our lives, and the connections made in this department are a major stepping stone to future success!

Read More Testimonials

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Terry Carver’s Story

RecWell, Testimonials, WellAware

Terry Carver, Administrative Secretary – BGSU Department of Recreation and Wellness
WellAware and Group X Participant

I was being stubborn about not wanting to change too much in my daily routine or diet, so these programs motivated me to eat right, be active daily and lose weight without a huge time commitment.Recreation and Wellness is now my home away from home, and I have been employed with BGSU over 10 years now. As the years pass, it is more difficult to lose weight and keep it off. However, my attention has changed to what enters my mouth, thus the results of the foods in my body. After participating in and really enjoying the “Strive for Five” Wellness program last summer, my focus was shifted to eating fruits, vegetables and whole grains FIRST. This usually satisfied my appetite without sugar or salty snacks. Plus, the program incorporated 30 minutes of exercise daily, which was easy for me as I can now walk to work. So, without much change in my daily routine, I saw my weight come down and enjoyed eating without having to diet. Two other programs reinforced this success: the “Eat Right For Life” Wellness program in Fall of 2013, and also the Weight Loss Program through Psychology Department in Spring in 2013.

BEST OF ALL, when I had blood work completed at Falcon Health Center as part of the “Eat Right For Life” program, I received the best results I’ve had as a middle-age adult ever! My good HDL’s were high, my bad LDL’s were low, and my cholesterol counts were super! Not bad since I come from a family history of heart disease.

Terry’s Advice for Living a Healthy Lifestyle

Schedule your exercise sessions – Pick a routine time to walk, clean, shovel, bike, swim, whatever, when it does not interfere with time you wish to spend with the family.

Plan ahead – Prepare healthy meals ahead of time, so you eat right and enjoy wellness time at your convenience. And, there are great ideas and recipes online to give you suggestions for nutritious and yummy meals!

Find activities you enjoy doing – Another great way I stay active is participating in the Group X classes through Recreation and Wellness. There are quite a variety of fitness activities, as many as I wish to attend, for one low price. I’ve made use of at least three different classes that keep me returning each semester. They are fun, inspiring, and give me a great sense of accomplishment.

Don’t gauge exercise benefits on weight loss alone – One thing I’ve really noticed is that if I don’t exercise at least moderately (generally walking or swimming) and eat as I should on a regular basis, my mood drops. When I begin again, it’s like the best medicine of all – and life is good! AND, I still have time for family and personal events in the evening and weekends, and also get the family to join me in fun and moving activities!

Learn More about WellAware

Read More Testimonials

October Intramural Registration

Innertube Waterpolo, Intramural Sports, RecWell, Team Handball

October Registration

Looking to compete in friendly, competitive sports? Intramural sports registration is open for enrollment. Individual, dual, and team activities are available. Men’s (M), women’s (W), and co-rec (C) teams are fielded through sorority, fraternity, and independent leagues. Entries accepted for the following sports:

October 1 – October 8:
Team Handball (M,W)
Futsol (M,W,C)

October 8 – October 14:
Flag Football (C)

October 29 – November 4:
Intertube Waterpolo (C)

If you would like to register for Intramural Sports, visit the website for registration information and instructions on how to register. Payment can be made online via RecTrac or in person at the Perry Field House or Student Recreation Center Welcome Desk.