All posts by Brent Darah

RecWell Rewind – 2nd Annual Physical Training Demonstration

The Physical Training Department held the second annual physical training demonstration in the University gymnasium on March 27, 1918.

The purpose of the demonstration was to “acquaint the public with the character of the physical training carried on at the college to safeguard the health of students.” A large number of people attended the demonstration which showed that “the public is intensely interested in this phase of the college work.”

The program was divided into two parts, with demonstrations by participants from the training school (third – sixth grade boys and girls) in the first part, and demonstrations by college girls from the Bowling Green State Normal School in the second part. Demonstrations by the training school included “The Muffin Man,” a song and rhythmic game, “Black Tom,” an active game, “Ace of Diamonds,” a rhythmic game, an athletic memetic drill, an Indian club relay race, a dance performed by Elizabeth Beyermann (third grade). Demonstrations by the college girls included an Indian Club drill, a Swedish gymnastic drill, a wand drill, maze tag, the Indian Club, a “Norwegian Mountain March” dance, a “Blecking” dance, and a minuet performed by the sophomore girls.

Learn more about Recreation and Wellness history.

Read more about the current Falcon Fitness Program.

RecWell Rewind – Kayaking at the SRC

The Outdoor Program began offering a flat water kayaking workshop during the Spring 2000 semester.

The workshop provided students with a chance to experience kayaking and learn basic skills in a controlled environment. In reference to the workshop, course instructor Bob Hull stated, “kayaking is a great, fun sport if the correct safety steps are learned.”

In 2005, five sessions were offered, and by early 2006, the SRC offered workshops twice a year.

Learn more about Recreation and Wellness history.

Outdoor Program: Upcoming Trips

Looking for ways to escape the city scene and become one with nature? Check out the Outdoor Program’s trip list for the spring!
Camping | Hocking Hills, OH | March 18-20

  • Cost: BGSU Student $75.00 | Faculty/Staff/Alumni $85.00 | Community Member $115.00

Day Hike | Toledo, OH | March 23

  • Cost: BGSU Student $15.00 | Faculty/Staff/Alumni $20.00 | Community Member $30.00

Lonestar Caving | Lonestar, KY | April 1-3

  • Cost: BGSU Student $75.00 | Faculty/Staff/Alumni $85.00 | Community Member $115.00

Upper Peninsula Astrophotography/Camping | Petosky, MI | April 8-10

  • Cost: BGSU Student $100.00 | Faculty/Staff/Alumni $110.00 | Community Member $120.00

Day Hike | Toledo, OH | April 13

  • Cost: BGSU Student $15.00 | Faculty/Staff/Alumni $20.00 | Community Member $30.00

Moonlit Canoeing | Maumee river, OH | April 20

  • Cost: BGSU Student $15.00 | Faculty/Staff/Alumni $20.00 | Community Member $30.00

 

RecWell Rewind – Aerobics in the 80’s

 

Man Exercising During the 1985 spring semester aerobics attendance averaged 200 participants an evening (excluding morning and afternoon participants).

According to Michelle Rolston, assistant director/interim of the Student Recreation Center, drop-in programs, classes, information sessions, special events, and three different free drop-in programs were available to promote good health and fitness. The drop-in programs, Fit-For-All Aerobics, Weight Room Awareness, and Water Aerobics, were free of charge.

aerobics_class5Fit-For-All Aerobics was divided into three levels of difficulty. The green/top level was a 25 minute session called “Go For It,” the yellow/intermediate level was a 15-20 minute session called “Exercise with Caution,” and the red level was an 8-10 minute program for beginners called “Easy Does It.” Rolston explained that the green workout was the most popular, but participants were advised to start at the most comfortable level and work their way up.

To ensure proper placement in one of the three different levels, participants were asked to take a fitness test in the L.I.F.E. Room. However, the testing was not required for program participation. Fitness testing was also available to participants three times throughout the semester to gauge their improvement. The testing included a cardiovascular step test, sit-ups, push-ups, a flexibility test, and a body fat test.

Aerobic Class Participants Lifting KneesWhile the majority of participants in aerobics classes were women, Rolston noted that the number of male participants had increased as the weeks progressed. To help men feel more comfortable participating, a Fitness for Men activity was also offered, which focused on calisthenics and activities such as running and basketball.

In order to accommodate the busier schedules of faculty and staff, a noon workout and a 30-Minute Workout were added to the program as well. Rolston commented, “We’re striving to get the faculty and staff into it,” and added that the noon workout is sometimes the only time available for teachers to exercise.

Water Aerobics classes were also held in the Club Pool two days a week and were taught by Rolston. The water aerobics classes followed the same format as regular aerobics, but according to Rolston they did not move as fast and excluded some of the “dancey” movements that were made more difficult in the water.

Learn more about Recreation and Wellness history.

Read more about the current Falcon Fitness Program.