February Falcon Fitness Activities

Fall in LOVE with FITNESS!

All month long, join us for these great events & programs and get your heart pounding!

POUND® – This Thursday Rockout & Workout!

A cardio jam session inspired by energizing and sweat-dripping fun of playing the drums! Using lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Learn more about the workout HERE.

  • February 4 from 8:15-9:00 PM in Studio B
  • FREE for Group X members, $5 for non-member
  • Guest Instructor: Nancy Fisher, certified POUND® Pro

*Get there early, class is limited to 50 participants.

FREE Passport to Fitness Program – Begins February 8

Looking for extra motivation to help you achieve your fitness goals? Join the 4-week Passport to Fitness program and add some fun and adventure to your workout routine. Plus, earn the chance to win great prizes! This challenge is free for all Group X members and current personal training clients and runs from February 8 – March 4.

Participating is as easy as 1,2,3!

  1. Starting February 8, pick up a passport in any of the Group X Studios or Personal Training Office
  2. Earn a “stamp” in your passport for working out! Group X members receive a stamp for every class they attend and personal training clients receive a stamp for each exercise session they complete with their trainer and on their own.
  3. Receive 10 stamps and be entered into a drawing for great raffle prizes such as a free massage.  Top participants with the most stamps win a Falcon Fitness Champ T-Shirt.

WERQ Dance Fitness Class

Bring your friends and enjoy THIS fiercely fun dance fitness class based on pop, rock and hip hop music.

  • Friday, February 19 at 7:00 PM in Studio B
  • FREE for all students, faculty/staff and community members

Themed class: 80’s Cycle

Join Taylor and cycle to the greatest 80s music. Lace up your sneakers, put on your leg warmers and get ready to sweat to the oldies!

  • Wednesday, February 24 from 12:00-12:45 PM in Studio A
  • FREE for Group X members, $5 for non-member

February Personal Training Special!

Looking for a great Valentine’s Day gift? Or are you and a friend trying to get in shape this spring and would like a little extra help? Take advantage of the February promotion and register for a partner personal training package! Package includes a free 30-minute consultation and three one-hour training sessions for two people for only $75. Pair with a significant other, friend, roommate or family member and get in shape together!

Offer valid through February 29. Packages can be purchased at the SRC Welcome Desk. For more information, contact Kali Morgenstern at kalim@bgsu.edu.