Keeping healthy on spring break

Posted on February 28th, 2011 in Uncategorized by amdunn  Tagged , , ,

  This may be one of the toughest weeks to get through for college students – the week right before spring break 2011. As many students finish their last minute details of packing, getting that base tan in a tanning bed and scrambling to find any extra cash, the last thing on their mind is, […]

Keep the heart pumping

Posted on February 21st, 2011 in Uncategorized by amdunn  Tagged , ,

  Cardio is a great way to relieve stress and turn into a calorie-burning machine. I like doing cardio because of the amount of calories I burn, but I don’t always enjoy the time it takes. You’re sure to get a quick fat, burning workout with this video, and it only takes 10 minutes. After […]