Keeping healthy on spring break
This may be one of the toughest weeks to get through for college students – the week right before spring break 2011. As many students finish their last minute details of packing, getting that base tan in a tanning bed and scrambling to find any extra cash, the last thing on their mind is, “how am I going to stay safe on my trip?” Spring break is definitely the time for students to let loose and enjoy themselves, but there are limits. Here are some helpful tips to keep in mind while you’re on spring break:
1. Limit alcohol intake. Obviously, the norm for college students on spring break is to be belligerently drunk 24/7….but that’s dangerous. I’m definitely not saying you can’t have anything, but watch what you’re doing in a foreign city. Plan at least one day without an alcohol related activity so you can actually remember your trip.
2. Get active. Sure it’s fun to lie out in the sun all day, but make sure you get up and play football on the beach or go for a walk around the city. Lounging around all day, for a week straight is somewhat disgusting.
3. Don’t sleep with random people. I don’t know if I even have a description for this one, just don’t do it.
4. Eat somewhat healthy. Try to watch what you’re eating. You should indulge more than you normally would – you’re on vacation! But don’t let a burger and fries be every meal. Try foods that the city is “known” for.
5. Keep your emergency outlets. Know where you can get help in the city. Always be prepared!
on May 5th, 2011 at 3:08 am
It is really important to get a tan under the strong sunshine.
on August 24th, 2011 at 3:52 pm
Oh yeah I have to agree with rule no 5. Be prepared at all times especially during spring break!