Keep the heart pumping
Cardio is a great way to relieve stress and turn into a calorie-burning machine. I like doing cardio because of the amount of calories I burn, but I don’t always enjoy the time it takes. You’re sure to get a quick fat, burning workout with this video, and it only takes 10 minutes. After a quick warmup, my heart rate was quickly up to where it needed to be to burn fat. I even found myself out of breath around 5 minutes. The workout really targets moves that require energy, strength and agility to keep moving.Try this 10-minute cardio workout from Sparkpeople.com to get the blood pumping in a series of easy and concise exercises.
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on February 1st, 2012 at 5:30 am
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