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Tag Archives: weight lifting
Living a Healthy Lifestyle
Living healthy is not easy, but it is not an impossible goal to reach. “Find out what works for you when you set goals create a game plan to achieve the goal,” said Karyn Smith, health educator at the Student … Continue reading
Posted in Fitness
Tagged Center for Disease and Control, dance, diet, exercise, fitness, healthy lifestyle, nutrition, weight lifting
3 Comments
Tips for a Healthy Heart
Being healthy is more than just having a slim physique. There are tons of slim women who do not work out regularly, or have a healthy diet. I experienced this personally when my mother had a heart attack at 42 … Continue reading
Posted in Fitness, Happy Heart
Tagged de-stress, healthy heart, herbs and spices, meditation, salt, weight lifting, work out, yoga
5 Comments