Category Archives: Fitness

Insanity Enthuasists Share Why the Like the Program

Posted on April 29, 2011 by Maia Belay

In case you’ve missed the latest exercise craze Insanity workouts seems to be a favorite of those who are not afraid of really working hard to get to their ideal body shape. I went to a class offered at Bowling … Continue reading →

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Benefits of Exercising with a Partner

Posted on April 23, 2011 by Maia Belay

Exercising with friends can make breaking a sweat more enjoyable. I normally exercise alone, but on the rare occasion I workout with a friend it is always fun. I find that it keeps me at the gym longer because we … Continue reading →

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Workouts for Every Mood

Posted on April 18, 2011 by Maia Belay

The next time you’re feeling stressed keep these exercises in mind. Certain exercises are better for you to do depending on your mood. AOL’s Exercises For Every Mood break down which workouts are best for you.

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Virtual Trainer Home Workout

Posted on April 4, 2011 by Maia Belay

You can’t always get to the gym to workout but just because you stay at home dosen’t mean you won’t work up a sweat. Check out Self magazine’s virtual trainer workout. All you have to do is register free of charge to use the … Continue reading →

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Living a Healthy Lifestyle

Posted on March 27, 2011 by Maia Belay

Living healthy is not easy, but it is not an impossible goal to reach. “Find out what works for you when you set goals create a game plan to achieve the goal,” said Karyn Smith, health educator at the Student … Continue reading →

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Tips for a Healthy Heart

Posted on March 25, 2011 by Maia Belay

Being healthy is more than just having a slim physique. There are tons of slim women who do not work out regularly, or have a healthy diet. I experienced this personally when my mother had a heart attack at 42 … Continue reading →

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Fit Fridays

Posted on March 24, 2011 by Maia Belay

One of the biggest challenges of getting and staying fit is keeping motivated. The Amazonian Woman will have Fit Fridays every Friday where we can share fitness tips and tricks to help us reach our ultimate goals. So I want to hear from you. … Continue reading →

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