Monthly Archives: March 2011

Living a Healthy Lifestyle

Posted on March 27, 2011 by Maia Belay

Living healthy is not easy, but it is not an impossible goal to reach. “Find out what works for you when you set goals create a game plan to achieve the goal,” said Karyn Smith, health educator at the Student … Continue reading →

Posted in Fitness | Tagged , , , , , , , | 3 Comments

Tips for a Healthy Heart

Posted on March 25, 2011 by Maia Belay

Being healthy is more than just having a slim physique. There are tons of slim women who do not work out regularly, or have a healthy diet. I experienced this personally when my mother had a heart attack at 42 … Continue reading →

Posted in Fitness, Happy Heart | Tagged , , , , , , , | 5 Comments

Fit Fridays

Posted on March 24, 2011 by Maia Belay

One of the biggest challenges of getting and staying fit is keeping motivated. The Amazonian Woman will have Fit Fridays every Friday where we can share fitness tips and tricks to help us reach our ultimate goals. So I want to hear from you. … Continue reading →

Posted in Fitness | Tagged , | 1 Comment

Makena Adds New Cost to Pregnancy

Posted on March 22, 2011 by Maia Belay

A baby can be one of life’s greatest gifts. Or at least that’s what I hear. KV Pharmaceutical dosen’t seem to share that same sentiment. They’ve hiked up the price of a potentially life saving medicine. KV Pharmaceutical figured out a … Continue reading →

Posted in Health News, Uncategorized | Tagged , , , , , , , | 4 Comments

Healthy tiramisu how-to

Posted on March 11, 2011 by Maia Belay

It’s hard to find desserts that don’t have you feeling guilty about devouring them later. This tiramisu receipe is completely guilt free!  Tiramisu has been a favorite dessert of my dad for years. We normally always enjoyed it at resturants but … Continue reading →

Posted in Good Eats | Tagged , , | 1 Comment