RecWell Rewind – Fitwell Program Established

The Fitwell Program was started in 1985 to offer a scientifically designed, personalized fitness program.

Dr. Bowers Doing an AssessmentThe objective of the Fitwell program was to encourage people to assess their health status, make an effort to improve it, and learn how to maintain good lifestyle habits. The program was directed by Dr. Richard Bowers, professor of Health, Physical Education and Recreation and a certified exercise program director through the American College of Sports Medicine.

The Fitwell program was an optional service available to all members of the Student Recreation Center, and it included the use of state of the art equipment located in the L.I.F.E. (Leisure Information and Fitness Evaluation) Room in the Student Recreation Center. Services offered include a health and lifestyle audit, a treadmill test, a body composition analysis, a blood pressure assessment, and a cholesterol test and analysis. Based on the results of the cholesterol test, the Fitwell staff could direct clients to nutritional counseling through the Well or another campus agency.

Once clients completed the tests, they had the option to join a 12-week supervised exercise program or a self-directed exercise program. If enrolled in the 12-week program, clients also received fitness tips and an alternate aerobic exercise modes. After the 12 weeks, the client received a reevaluation of the past tests.

The program equipment was purchased for an estimated $20,000 with additional equipment being added as the program expanded. Funding was provided through donations by private citizens and corporations.

FitWell Logo

Over the years additional programs were added to Fitwell. An option for faculty and staff offered in the 90’s was the Out-to-Lunch-Bunch. Cathy Swick, assistant to theĀ Dr. Bowers and Others Using Equipmentdirector, described the program as a semi-supervised exercise program aiming towards improving an individual’s overall health. The program was based on pre and post tests. The Senior Fit for Hire program was also developed in the 90’s and promoted the health and fitness or senior students who would soon be joining the workforce. In this program, students were provided with a certificate stating that the individual was “concerned about fitness and interested in their health.”

By 1994 Fitwell was servicing about 1,500 to 1,800 clients a year.

Visit our website for more information about the History of Recreation and Wellness.