How often do you get up and move from your desk throughout the work day? Recent research shows that even if you engage in regular physical activity, sitting all day may still have negative health consequences.
There is good news! Even taking one-minute activity breaks throughout the day can help reduce the possible consequences. Check out this article via Greatist titled Deskercise for 33 fun ways to get your heart rate up and burn a few calories, without leaving your workstation.
Some of the activities in the article include: The Office Genie, The Lunch Break Hammy, and the Twinkle Toe. Sound intriguing? Click HERE to view the article.
What ‘deskercises’ will you try today? Pick three and let us know what you think!