In case you’ve missed the latest exercise craze Insanity workouts seems to be a favorite of those who are not afraid of really working hard to get to their ideal body shape. I went to a class offered at Bowling Green State University in Ohio to find that only three people were still enrolled in the class. It’s that tough. Listen to what two of them had to say.
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People don’t truly understand the risks of being overweight. Why do most want to lose weight? Most would say to look better. Looking better certainly is a benefit of losing weight, but this shouldn’t be the sole reason to lose weight. There is a 1000 pound gorilla in the room and it’s often ignored. Being overweight for a long period of time kills thousands of people each year.