Monthly Archives: April 2011

Insanity Enthuasists Share Why the Like the Program

Posted on April 29, 2011 by Maia Belay

In case you’ve missed the latest exercise craze Insanity workouts seems to be a favorite of those who are not afraid of really working hard to get to their ideal body shape. I went to a class offered at Bowling … Continue reading →

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Heart Disease Myths

Posted on April 28, 2011 by Maia Belay

Myth #1 The leading cause of death in women is Breast Cancer. Truth: Heart disease is the number one killer of women and men. The Center for Disease Control reports one in four women die every year from the disease. … Continue reading →

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Benefits of Exercising with a Partner

Posted on April 23, 2011 by Maia Belay

Exercising with friends can make breaking a sweat more enjoyable. I normally exercise alone, but on the rare occasion I workout with a friend it is always fun. I find that it keeps me at the gym longer because we … Continue reading →

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Workouts for Every Mood

Posted on April 18, 2011 by Maia Belay

The next time you’re feeling stressed keep these exercises in mind. Certain exercises are better for you to do depending on your mood. AOL’s Exercises For Every Mood break down which workouts are best for you.

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Looming Government Shutdown and Planned Parenthood

Posted on April 8, 2011 by Maia Belay

The U.S government will shut down in three hours if Democrats and Republicans cannot reach an agreement, on Planned Parenthood funding. It seems unthinkable that the most powerful democracy in the world would shut down over a moral debate on abortion. … Continue reading →

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Virtual Trainer Home Workout

Posted on April 4, 2011 by Maia Belay

You can’t always get to the gym to workout but just because you stay at home dosen’t mean you won’t work up a sweat. Check out Self magazine’s virtual trainer workout. All you have to do is register free of charge to use the … Continue reading →

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Healthy Metro Detroit Groceries

Posted on April 3, 2011 by Maia Belay

How often do you pay attention to what you put in your shopping cart? It’s hard navigating aisle after aisle to find something tasty and healthy for dinner. Most grocery stores do have a small section of “healthy” products but … Continue reading →

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