Hello HealthTrip Travelers!
Aerobiquerquians need not search far for a reason to get outdoors and walk. Each October, hundreds of hot air balloons take to the skies as part of the world’s largest hot air balloon festival. And, can you believe it is considered to be “the most photographed event” in the world? Outdoor aerobic activities offer a chance to explore your local area in a way you never may have thought of before. Whether it is thanks to hot air balloons in the sky or because you discovered a local park with hiking trails, fun new outdoor activities await you.
If you want to bundle up and venture outdoors, check out this website for a list of parks you can visit in Bowling Green. If you do not want to head outdoors just yet, find some fun activities to do indoors until the weather warms up. At home you could find a workout video you enjoy or put on some tunes and dance!
Fun with Fitness
- Warming up is very important to do before physical activity. Completing warm-up exercises, such as marching in place, gradually increases your body temperature and increases blood circulation throughout your muscles, tendons and ligaments. It prepares your body for the exercise session and helps prevent injuries. Try THIS 5-minute total body warm-up before your next exercise session.
- A cool-down is equally important. This helps gradually reduce your heart rate, resume normal breathing, and reduce muscle soreness. Plus, it allows for blood to circulate throughout your body. This is important for carrying important nutrients and oxygen to your muscles and cells, and assists in the growth and repair of muscles. Looking for a good cool-down? CLICK HERE!
HealthTrip Resources
- Don’t forget to log your Frequent Mover Miles on your Aerobiquerque Travel Guide! You earn one Frequent Mover Mile for each minute of aerobic activity you complete. Plus, add up to one bonus mile per day by completing the Aerobiquerque challenge. You have until February 28 to collect as many “Frequent Mover Miles” as possible. Record your miles on your Travel Journal and send your completed log to Taylor at tnewlov@bgsu.edu by March 1. All travelers who submit their travel log for Aerobiquerque are entered in a raffle for a Heart Rate Monitor! Travelers who earn at least 600 Frequent Mover Miles during the month of February receive two entries.
- Don’t forget to bookmark and check out the Rec Well Wire blog for weekly updates and additional resources to assist you on your HealthTrip journey.
Aerobiquerque Activities
We have several exciting activities planned while in Aerobiquerque so mark your calendars for the following excursions. Participating in any of these activities helps you earn five additional bonus miles!
- Move-It Mondays! February 24, 12:15-1:00 PM. Join Falcon Fitness instructor Taylor in Bowen-Thompson Student Union Room 201A for some heart-pumping Zumba! Don’t forget to pack comfortable clothes and fitness shoes!
- Grocery Store Tours! Still confused by the produce section of the grocery store? Master the art of shopping by joining us for a tour at the local Meijer on Wooster St. As you know, good nutrition starts with smart choices in the grocery store. Become a wise consumer and join us for one of the tours below:
- Tuesday, February 11, 4:15 PM
- Thursday, February 13, 6:00 PM
Sign up for a grocery store tour by emailing Taylor at tnewlov@bgsu.edu. If you’re interested but these times do not work with your schedule, please email Taylor and we will see if we can find a time that is more convenient for you.
Healthy Travels!
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