I really had a hard time coming up with my topic. I think that it is really hard to figure out what you want to tell other people about yourself. Once I decided to use running, I found it much easier to continue. As far as delivering my speech. I thought I did pretty well. I did not read from my notecards, and my tempo was pretty good. I also thought I did an excellent job of timing as well, but I did cut it really close. A couple of problems were that I did forget somethings, but with my timing, it worked out well. I also feel like I spoke a little fast and used my hands too much.