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A new study found that high magnesium intake aids in lessening fear and anxiety. This discovery could pave the way for anxiety disorders and phobia treatments.
In the October 2011 issue of The Journal of Neuroscience , it was revealed that Magtein, a magnesium compound, could improve one’s cognitive ability to regulate fear and anxiety.
Magtein is a mineral that improves memory decline due to aging and “cognitive dysfunction.” It prevents the loss of synapses, which connect brain cells and create communication in the brain.
“When the cognitive ability is enhanced, fear responses such as anxiety-like and PTSD-like behaviors, are controlled,” one of the study’s principal scientists, Dr. Guosong Liu, said in a press release.
Magtein is not the only way to increase one’s magnesium; many ordinary foods also contain a good amount of it. Some foods that are high in magnesium include black beans, raw broccoli, nuts, oysters, scallops, cooked spinach, soy milk, tofu, pumpkin and squash seeds, and whole grain bread and cereal, according to AlgaeCal .
I believe that these are one of the most healthy foods and I will eat them with greatest pleasure and if they additionally help me not feel anxiety – wonderful!
Good information. Teeth grinding is one medical condition that is associated with vitamin deficiencies, in particular, calcium and magnesium.
Great information. A deficiency in magnesium levels is suspected to be one of the causes of many health problems, inducing teeth grinding, migraines, headaches and diabetes.
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