words of wellness-employee wellness blog

Doing the same workout everyday can be boring. Eventually, you’ll feel less motivated to do the same workout over and over again.  There are many new things to try out instead of using the treadmill or going for a walk everyday.  Try spicing up your workout routine with these tips: 

• Make a soundtrack for your workout. 

– Use music that gets you going and makes you feel good.  Music can be motivating! If you don’t like listening to music with your workouts, just listen to your breathing and other calming sounds. Also, the sound of the outdoors can be very meditative.

• Try different … Continue Reading
  

Lunch is very important in refueling the body during the day.  However, many people eat on the run or just grab unhealthy snacks.  Rushing to eat makes it difficult to make nutritious meals.  Here are some ideas on how to have a nutritious lunch.   

Eat Slowly:

• Sit at a table during lunch
• Focus on what you are eating
• Always eat on a plate
• Eat what you like
• Eat only if you’re hungry

Make a Healthy Sandwich by:

• Choosing whole grain bread or a pita pocket
• Choosing 2-3 ounces of lean meat or poultry
• Ordering sandwiches with fat free or reduced fat mayonnaise
• Loading the sandwich with vegetables … Continue Reading