words of wellness-employee wellness blog

Important of Loving Yourself

“You talk to yourself all day.  If you can’t say anything nice, don’t say anything at all.” Therefore, repeat positive thoughts towards whatever you are feeling.  Some examples include:

1. I am a strong person.
2. I look great.
3. I value my good health.
4. I am successful at accomplishing my goals. 

When thinking and talking to yourself, it is important to have positive thoughts and constantly motivate yourself.  While the body is built for health, the mind is very powerful.  Therefore, if you tell yourself you are strong and beautiful, you will feel better as a person. When you have love for yourself and … Continue Reading

Water is your body’s principal chemical component, making up, on average, 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.  What other positive things does water do for you?… Continue Reading

It is often hard to be aware of the portions during meals or how many calories are really in all foods.  Many people do not understand that there are other options with fewer calories that may even be healthier.  Fortunately, there are many ways to decrease calorie intake without missing out on certain foods. 

Finding it difficult to reduce calorie intake? Here are 10 easy ways to cut back on calories. 

• Instead of whole milk, switch to skim milk!
• Ditch the chocolate milkshake and just drink chocolate milk.
• Use turkey bacon in the morning rather than pork bacon.
• Try grapes instead of raisins!
• Eat an … Continue Reading
  

It is easy to get drowsy while you’re staring at one thing for an extended amount of time or sitting in the same seat for hours.  There are simple things to do to increase your energy and to help time go by faster in the office. 

• Take the stairs! Walking up and down stairs is a great exercise and provides an energy boost.
• Jumping jacks. Simple, quick and pumps you up.
• Use a stress ball in order to relieve stress and take out frustrations at work.
• Try word puzzles or other puzzles to keep the brain busy.
• Switch hands with whatever you’re doing. .
• When … Continue Reading