Category Archives: Fitness

Andrew Kuebeck’s Personal Training Story

I work in the Jewelry Design and Metalsmithing Department of the School of Fine Arts. I have been an Instructor there for three years. Because of my busy teaching schedule as well as the sedentary nature of jewelry making, I found that I really didn’t have any time to work out and began to notice an effect on my body. Each year I give myself a goal to attain, and this year’s was to return to my pre grad school weight as well as becoming more fitness literate. I am also turning 30 this year, and wanted to be sure that I incorporated fitness into my lifestyle.

I became aware of the Personal Training program through the Marketing and Communication televisions around campus, and thought that it would be a wonderful program to participate in. Because of my time off from fitness, I wasn’t entirely sure what my physical limits might be. I thought that having a trainer would allow me to re-enter physical activity as well as provide me with someone to keep me on track and teach me new things. I have been thrilled by the result of my participation with Stephanie Fletcher, my personal trainer.

Each session is fun, educational, and geared to my own needs. I always feel like I am accomplishing things that I didn’t think I could do before. I have lost 13 pounds and dropped two pant sizes since I started working out with Stephanie this semester, and am now only 3 lbs. away from my pre grad school weight. I have been amazed by the results I have attained by just spending 1 hour a day being more active at the Student Recreation Center.

LEARN MORE ABOUT PERSONAL TRAINING

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Women on Weights – New workshop begins July 6

Events and Updates, Fitness, Group X, Personal Training, WellAware

Interested in receiving individualized attention from a personal trainer while having fun in a small-group setting?  Receive support and guidance to start or sustain an active lifestyle by registering for the Women on Weights workshop at the Student Recreation Center.

This progressive 10-class workshop includes strength training circuits to increase strength and cardiovascular endurance. Enjoy using a variety of equipment such as free weights, BOSU, stability balls, TRX, and resistance bands. Exercise modifications are available making it appropriate for beginners and all fitness levels. Class is limited to 10 participants.

July 6 – August 5: Classes are available in the SRC Multipurpose Room on Mondays and Wednesdays from 5:30 – 6:15 PM.  *Try a free class on Wednesday, July 1 at 5:30 PM!

To participate, register at the SRC Welcome Desk. The 10-class workshop fee is only $30 for students/SRC members and $40 for faculty/staff/retirees.

Questions on Falcon Fitness programs?  Contact Kali, Fitness Graduate Assistant at kalim@bgsu.edu

Group Fitness: New Schedule Begins June 29

Events and Updates, Fitness, Group X, WellAware

Group X Summer Session 2: June 29 – August 7
Shape up this summer with motivating fitness classes at the Student Recreation Center! Students, faculty, staff and community members are invited to participate in a variety of group exercise classes during the second summer session: June 29 – August 7. Try the new Barre class for a great fusion of dance, Pilates and Yoga or cool off with low-impact aqua classes. Improve strength and endurance with classes such as Barbell Strength, Cardio Core Circuits, TRX circuits and HIIT Express and enjoy favorites such as Zumba, Cycle, PiYo and Yoga. View web for full schedule and details: http://www.bgsu.edu/recwell/falcon-fitness/groupx.html

Attend unlimited classes by purchasing a pass for a small fee at the Student Recreation Center Welcome desk. Purchase of an SRC membership is not required and daily Group X passes are also available. For More Information:
Kali Morgenstern, Fitness Graduate Assistant | Recreation and Wellness
Division of Student Affairs
419-372-2348
kalim@bgsu.edu

Experience Barre!
We are very excited to pilot a new class, Barre, that will be offered this Fall. Barre utilizes a fusion of dance, Pilates and Yoga to focus on isolating specific muscle groups and elevating the heart rate for a total body workout. This 45-minute class utilizes a ballet barre, light hand weights, resistance bands, a ball and the Pilates ring for added strength training. No previous dance experience required. Minimalist socks or bare feet are suggested.

Starting June 29, classes will occur on the SRC main level in the stretching/core area on Mondays from 4:30 – 5:15 PM and on Wednesdays from 6:30 – 7:15 PM. Due to space, class is limited to a small group of participants. Get there early – it is first-come, first-serve.

WellAware Updates

Events and Updates, RecWell, Upcoming Events, WellAware

It’s June, which means it’s time to celebrate National Fruits and Veggies Month! J With so many great fruits and veggies in season, it’s the perfect time to increase consumption of these nutritional powerhouses. And what better way to do that, than with our annual Strive for FIVE challenge.The popular nutrition and physical activity challenge is back this summer!  Strive for FIVE is a free 6-week challenge that runs June 22 – August 2 and provides accountability and support to move more, eat well and stress less.

It is a self-guided program, but participants have opportunities to participate in weekly activities such as free recipe samplings, activity sessions, individual fitness coaching sessions with a personal trainer, and nutrition consults. Plus the chance to win weekly giveaways of fresh, organic produce! Faculty and staff can register as an individual or as part of a team.  Click HERE to register. Don’t delay, registration deadline is this Friday, June 19.

Free classes at Student Recreation Center

Now through August 6, BGSU Faculty/Staff can participate in the following 2 classes for free:
Cardio Tone – Tuesdays, 5:30 – 6:15 PM, Student Recreation Center Studio B.\
Zumba® – Thursdays, 5:30 – 6:15 PM, Student Recreation Center Studio B.
A mixture of cardio, total body toning, and upbeat Latin dance music.

Pre-registration for the fitness classes is required. Click HERE to register! Family and friends (over the age of 16) can participate in the classes with you by purchasing a Group X pass at the SRC Welcome Desk.

 NEW! Faculty/Staff Recess Breaks: Free classes in Eppler South Gym

Classes are available now until August 6. Take a mid-day break and add “play” back into your day by participating in Recess Breaks in the Eppler South Gym on Tuesdays and Thursdays from 12:10 – 12:50 PM. Recess Breaks are facilitated by certified trainers and include fun ways to be active while incorporating cardiovascular, strength training, and flexibility exercises. Register in advance HERE or just arrive to class a few minutes early and register onsite. For comfort and safety, it is recommended to change into tennis shoes and exercise clothes.

Women on Weights – New workshop begins July 6

Interested in receiving individualized attention from a personal trainer while having fun in a small-group setting?  Receive support and guidance to start or sustain an active lifestyle by registering for the Women on Weights workshop at the Student Recreation Center. This progressive 10-class workshop includes strength training circuits to increase strength and cardiovascular endurance. Enjoy using a variety of equipment such as free weights, BOSU, stability balls, TRX, and resistance bands. Exercise modifications are available making it appropriate for beginners and all fitness levels. Class is limited to 10 participants.

July 6 – August 5: Classes are available in the SRC Multipurpose Room on Mondays and Wednesdays from 5:30 – 6:15 PM.  *Try a free class on Wednesday, July 1 at 5:30 PM! Register at the SRC Welcome Desk. The 10-class workshop fee is only $30 for students/SRC members and $40 for faculty/staff/retirees.

NEW! Faculty and Staff Recess Breaks

Events and Updates, Fitness, RecWell, Upcoming Events, WellAware

Available May 19 – August 6
Take a mid-day break and add “play” back into your day by participating in Recess Breaks in the Eppler South Gym on Tuesdays and Thursdays from 12:10 – 12:50 PM. Recess Breaks are facilitated by certified trainers and include fun ways to be active while incorporating cardiovascular, strength training, and flexibility exercises.

Register in advance online or just arrive to class a few minutes early and register onsite. For comfort and safety, it is recommended to change into tennis shoes and exercise clothes.

Classes are provided through WellAware, BGSU’s faculty and staff health and wellness program, and possible as a result of grant funding from Medical Mutual.

For More Information:
Karyn Smith, Health Educator | Recreation and Wellness
Division of Student Affairs
419-372-9309
karync@bgsu.edu
www.bgsu.edu/wellaware