Free As You Are Classes

Join fellow Yoga enthusiasts in one, or several, of these FREE CLASSES or you can follow along from the comfort of home with Yoga As You Are Instructional Videos. Breathe deep and enjoy! Registration not required.

Take a short stress relieving break and participate in one of these free classes. This low-impact class includes gentle stretches, balance and breathing as well as movements designed to increase range of motion in joints and relieve tension. Lastly, enjoy 5 minutes of Mindful Meditation at the end of each class. Come as you are – all that’s needed is a yoga mat or a towel.

Yoga As You Are – September 14 – December 7 | Mondays 12:10 – 12:50 | Women’s Center, 107 Hanna Hall
Sessions are facilitated by Caroline Dawson, Certified Mindfullness and Yoga Instructor with over 18 years of Yoga and Meditation experience.

Faculty/Staff Tai Chi – September 16 – December 9 | Wednesdays 12:10 – 12:50 PM
Bowen-Thompson Student Union, Room 314
Exceptions: No class on September 30, November 11, and November 25
Class on 10/21 is in BTSU Room 318
Class on 12/2 is in BTSU Room 316
Facilitated by David Cunningham, certified specialist in Martial Arts Conditioning