Join The FREE Strive for FIVE Challenge

Strive to be healthy and happy! Join the 6-week nutrition and fitness challenge and receive support and guidance to make healthier choices. Program is free for all Group X members and BGSU faculty, staff and students.

Participating is as easy as 1, 2, 3!

1.      Register – Join as an individual or as part of a team. Register online HERE. Registration deadline is June 19.

2.      Track Your Progress – From June 22 – August 2 track your daily habits using the Strive for FIVE scorecard provided. Earn points by achieving these goals:

Move More: Exercise 30 minutes or more, 5 days per week.
Eat Well: Consume 5 or more servings of fruits and vegetables per day
Stress Less: Engage in 5 minutes of mindfulness or positive thinking per day

3.      Earn a prize while you improve your health! Submit your weekly points to the program coordinator at the end of each week. Reach a point goal and win a prize.  At the end of the six weeks, all participants/teams who reach the minimum point goal are awarded an incentive prize.

Stay motivated by competing with others in the challenge! The top 2 teams and top 3 individuals with the highest points win a special reward!

Contact Karyn Smith at or 419-372-9309 for more information.