Strive to be healthy and happy! Join the 6-week nutrition and fitness challenge and receive support and guidance to make healthier choices. Program is free for all Group X members and BGSU faculty, staff and students.
Participating is as easy as 1, 2, 3!
1. Register – Join as an individual or as part of a team. Register online HERE. Registration deadline is June 19.
2. Track Your Progress – From June 22 – August 2 track your daily habits using the Strive for FIVE scorecard provided. Earn points by achieving these goals:
Move More: Exercise 30 minutes or more, 5 days per week.
Eat Well: Consume 5 or more servings of fruits and vegetables per day
Stress Less: Engage in 5 minutes of mindfulness or positive thinking per day
3. Earn a prize while you improve your health! Submit your weekly points to the program coordinator at the end of each week. Reach a point goal and win a prize. At the end of the six weeks, all participants/teams who reach the minimum point goal are awarded an incentive prize.
Stay motivated by competing with others in the challenge! The top 2 teams and top 3 individuals with the highest points win a special reward!
Contact Karyn Smith at email@example.com or 419-372-9309 for more information.