Welcome to the City of Sweet Dreams, Rest Palm Beach!
Did You Know…
One in every three American adults reports feeling so sleepy during the day that it interferes with normal activities, according to the National Sleep Foundation? Running low on sleep can leave an individual feeling tired and crabby. What’s more important to recognize is that getting inadequate sleep is known to have a negative impact on health and well-being.
Chronic sleep deficit is associated with a number of serious health conditions including obesity, high blood pressure, and heart disease. Insufficient sleep reduces productivity and increases the risk for accidental injury, as well. What steps are you taking to ensure that you receive an adequate quantity AND quality of sleep each night? Explore Rest Palm Beach, Florida this month to learn more about sound sleep strategies.
HealthTrip Reminders and an Upcoming Event
Don’t forget to turn in your Las Veggies Travel Journal to Taylor by Monday, May 5th! All travelers who submit their logs for the month of April are entered into a raffle to win a great Las Veggies souvenir! Achieve over 600 miles and earn 2 entries into the drawing.
We also wanted to share with you this event offered by the Wood County Hospital focusing on sleep:
Sleep Disorders: Breaking the Myths and Finding the Solutions – May 6
Sleeping well is essential to your physical health and emotional well-being. Attend the Wood County Hospital HealthMatters Lecture and learn more about sleep apnea, understand the myths, and find out more about what you can do about it. See the attached flyer for more information. Space is limited, so pre-register for the event by clicking HERE.
Have a healthy day!
Your HealthTrip Tour Guides