Pressureburgh and Potassium

According to the American Heart Association, in addition to other dietary factors, it is important to include sources of potassium in your diet to help control your blood pressure.  This is because potassium can lessen the effects of sodium (source).
Not sure what foods are rich in potassium?  The following foods are great sources:

  • Sweet Potato
  • Bananas
  • Greens
  • Spinach
  • Yogurt
  • Lima Beans
To view more foods high in potassium, click HERE.
For a grab-n-go, homemade snack containing two popular potassium sources, try this recipe for Sweet Potato Banana Bites!
What is your favorite healthy snack recipe?