Doing the same workout everyday can be boring. Eventually, you’ll feel less motivated to do the same workout over and over again. There are many new things to try out instead of using the treadmill or going for a walk everyday. Try spicing up your workout routine with these tips:
- Make a soundtrack for your workout.
– Use music that gets you going and makes you feel good. Music can be motivating! If you don’t like listening to music with your workouts, just listen to your breathing and other calming sounds. Also, the sound of the outdoors can be very meditative.
- Try different …