Posted by
Sam on Tuesday, November 3rd 2009
10. Play!
Reconnect with the child in you. This may be number 10, but it is seriously important: play or else!
9. Eat your fruits, veggies, and grains.
A well-balanced diet will give you more energy and keep away those unwanted pounds.
8. Get some sleep.
Too much or too little sleep can hamper your immune system. Believe it or not, you will do better on that test if you get some sleep and don’t pull an all-nighter.
7. Belly Laughs.
Belly laughs are needed each day. Laughter is a form of internal jogging. Watch your favorite sitcom, check your e-mail jokes, or laugh with your friends. Or, just watch this youtube video: http://www.youtube.com/watch?v=FtX8nswnUKU&feature=PlayList&p=42ED4E0B77F995C4&index=2
6. Feel your soul.
Reconnect with your spiritual side. Take time for meditation or a walk in the park.
5. Watch your alcohol intake.
Not all students drink heavily. In fact, 98.7% of BGSU students do not use alcohol daily according to a 2004 survey (I’d be willing to bet things haven’t changed much since then).
4. Smokers beware of frostbite.
Standing outside in the winter to smoke could cause frostbite!
3. Get some sunshine!
Sunshine in moderation (remember to use sunblock year round) can stimulate certain brain cells, which will help reduce depression.
2. Spend time with friends!
It’s important to have a support system. You will make many new memories with your friends that will last a lifetime!
1. Get moving!
Exercise is the key to boosting your spirit and reducing your stress level. Go to the Student Recreation Center, hit the climbing wall, or join an intramural team.
If you need more tips or are interested in finding out more about student wellness, check out the student wellness network at http://www.bgsu.edu/studentlife/organizations/swnet/